first things first counselling
Online Counselling Services for Women
WELCOME
About me
I am a licensed and experienced online therapist dedicated to supporting individuals in their journey towards healing and self-discovery. I am passionate about helping clients navigate life's challenges with resilience and strength.
I offer trauma-informed therapy first and foremost, based in my broad and extensive experience with health and mental health. I am an experienced IFS-informed practitioner, and also intuit the need for other useful modalities as required, such as CBT, mindfulness, polyvagal theory, etc.
I have been a client of therapy myself and know what works for me, and I admire any person who engages in therapy. It takes courage and humility. I meet you on level ground, guiding and assisting you to find your healing path. We share vital information, and I provide support and a few gentle nudges along the way.
My Approach
I work primarily with women
I am committed to creating a safe and compassionate space for my clients.
My approach integrates evidence-based practices with a focus on empowering individuals to achieve emotional well-being and personal growth.
I am an experienced trauma-informed therapist. I work well with women who are ready to do 'the work'.
I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right.
I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom.
We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works